Free Resources
Interested in Health & Wellness? Download any of my FREE ebooks. Simply click on the image below to retrieve your copy.
Your Mindful Morning Toolkit
Are you looking to start your day in a more peaceful, productive way? This free guide offers simple suggestions for beginning your day, including:
a Mindful Morning Meditation audio
a Mindful Morning Movement video
Juicing & Smoothies: A Beginner’s Guide
In this eBook I answer all your questions about Juicing & Smoothies... the differences, the health benefits, a few tips & some simple recipes to get you started. No juicer? No problem! I'll show you how you can repurpose your kitchen blender.
The Pickleball Injury Prevention Guide
Is Pickleball your game? Before you lace up your sneakers and grab that brand new pickleball paddle, know this:
19,000 pickleball-related injuries are treated in emergency rooms annually, & 91% of those injuries occur in people over the age of 50!
Stay safe with the Pickleball Injury Prevention Guide. Included in this guide:
Common Pickleball Injuries & Injury Prevention Tips
a 10-minute video to warm up & strengthen your “Pickleball Muscles”
